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healthy meal plans


Healthy Meal Plans

Start your health journey today.


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International Meal Plan

international meal plans aed 74 per day

Our most popular meal plan with a wide range of all meal types. Stay on track and reach your goals with our standard plan.

international meal plans

Keto Meal Plan

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Satisfying keto meals with less than 50g of carbs and high in heart-healthy fats.

keto meal plans

Low-Carb Meal Plan

low carb meal plans aed 80 per day

This plan aims to provide you with high protein meals which will you help you stay full for longer.

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Vegan Meal Plan

vegan meal plans aed 74 per day

Celebrate veggies, fruits, beans and more with delicious meals that don't compromise on taste and flavour.

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Free Nutrition Consultation

free nutrition consultation

We provide you not only healthy, delicious meals every day but also regular nutritional consultations to help you reach your goal!

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I’ve been following Prep and Co meal plan for a week now. So far I can only say good things about the product. The meals are tasty, the portions are decent and the menu is diverse. I particularly like that there is seafood option you can choose every day. The meals are delivered always on time nicely packed. I’ve tried other meal plan companies in the past and so far Prep and Co is my favorite. I think it’s good balance between the quality of food and the price. I’ll stick with them for now.

Anna Romanenko

  • What are Prep and Co meal plans?
    We offer a variety of meal plan that fits your lifestyle and dietary needs: international, keto, low-carb, vegan. The food we provide are healthy meals delivered directly to your door to help you reach your fitness, weight and lifestyle goals.
  • How do I know Prep and Co meal plans really work?
    We have hundreds of customers who are happy being with us and how Prep and Co meal plans have changed their lives and habits. Witness firsthand how effective our meal plans can be by visiting the following link: Read reviews
  • What makes Prep and Co meal plans so different?
    We are a team of passionate people whose goal is to improve everyone's life through our customizable and personalized meal plans. We design nutrition-approved meal plans, cook delicious meals and do all the hard work so you can simply focus on reaching your goals.
  • What is the goal of Prep and Co meal plans?
    We deliver wellness right to your doorstep without compromising on taste and with the promise of health.
  • Who uses Prep and Co meal plans?
    Our clients come from different backgrounds, but they share a common desire to prioritize their health. Regardless of whether they aim to lose weight, maintain their current weight, or build muscle, we provide the customized meal plan to help them achieve their goals.
  • Can I try your meals?
    We provide a 5-day weekly trial, allowing customers to sample our meals before committing to a long-term plan.
  • Why do I need to sign up?
    Prep&Co Meal Plans offer solutions to your wellness concerns! We handle your specific needs and preferences, plan, prepare, and deliver nutritious meals straight to your doorstep, freeing up your time to focus on the activities you enjoy.
  • Where do I sign up?
    Your whole wellness journey will be purchased, monitored and managed through your account created on our website.
  • How can I sign up?
    Once you have selected your perfect meal plan, you will need to create your account on our website to proceed with the purchasing your meal plan and start choosing your meals.
  • When can I start?
    Once you have selected your ideal meal plan, with or without assistance from our nutritionists, you can start your plan in as little as two business days.
  • How long does a meal plan last?
    We offer monthly meal plans for 4 weeks, 6 weeks, 8 weeks and more. For the ones who would like to experience Prep and Co meal plans we also offer a trial week (5 days delivery).
  • When do you deliver?
    We deliver daily, according to your plan. If you choose the five days plan, no delivery will take place on Saturday and Sunday. Similarly, if you select the six days plan no delivery will take place on Sunday. Our delivery time slot depends on the Emirate you are in, and we have slots throughout the day. Our earliest time slot for Dubai is between 3 am-7:30 am. Your account manager will contact you to arrange the delivery that suits you best. Your food will be delivered in a temperature-controlled cooler bag with an ice pack and delivered as per your requirements.
  • Where do you deliver?
    We deliver across the whole of the UAE.
  • Do you deliver to more than one address?
    We only deliver to one address on the same day. If you wish to change your delivery address, please contact us 24 hours before we will be happy to change it for you.
  • What are the delivery time slots?
    The delivery time slots depend on your location. Dubai: 3am to 7:30am - 6am to 10am - 9am to 1pm - 2pm to 6pm - 6pm to 10pm Abu Dhabi: 3am to 7:30am - 6am to 10am - 9am to 1pm - 2pm to 6pm - 6pm to 10pm Sharjah: 3am to 7:30am - 9am to 6pm Al Ain: 3am to 7:30am - 9am to 1pm - 2pm to 10pm Ajman: 3am to 7:30am - 9am to 1pm - 2pm to 10pm Ras Al Khaimah: 3am to 7:30am - 9am to 1pm - 2pm to 10pm Fujairah: 9am to 10pm Umm Al Quwain: 9am to 10pm Al Ghadeer: 6pm to 10pm
  • Is there a delivery fee?
    No, we offer nationwide, free, daily delivery to all of our customers.
  • Can it be delivered to my office?
    Definitely! You can select the location that you want food to be delivered too!
  • Do you accommodate dietary preferences?
    Yes, we accommodate several different dietary preferences and allergies. When you come to select the plan that works best, we will automatically ask you to choose any allergens that you have and to select the items that you don’t want to be included in your programme. This way, the system will only generate the meals that don’t have those selected items. You can also check out the individual ingredient list for each meal or contact us at for further assistance.
  • Will I feel hungry while on the plan?
    You may feel hungry in the first couple of days. Your body will adjust to calorie and portion controlled diet. But don’t worry, it is temporary and you will soon feel better than ever. Always remember our nutritionist is always there for you!
  • Can I start tomorrow?
    We would need 48 hours to set everything up for you. You can have your first delivery 48 hours after your checkout.
  • Can I eat other snacks or meals while I am following a meal plan?
    This depends on your daily calorie need and your meal plan selection. Our nutritionist will advise you personally on your daily calorie need and if you should have any additional to your meal plan.
  • What is the duration of your meal plans?
    We have the options of 1, 4, 6, 8 and 12 week plans.
  • What should I drink? Am I allowed to drink coffee, tea, or fruit juices?
    Intake of coffee, tea and fruit juices can be taken in moderation. But fruit juices are very high in sugar, since we tend to use more amount of fruits to prepare a juice, and we tend to consume higher calories.
  • How do I heat up my Prep and Co meal plans meals?
    Our containers are microwavable so you can directly reheat your meals according to the heating instructions mentioned in the container.
  • Will exercising help me?
    Definitely physical activity is a very important factor to help you reach out your goal, either if its weight loss or muscle building.
  • Can nutritionists help me to pick my meals?
    Definitely! We have a certified dietitian that will teach you how to select your meals according to your goal and macro requirement.
  • Why should I consult with a nutritionist?
    Our nutritionist will assist you in achieving your goals by recommending the appropriate daily calorie intake. Additionally, she will provide nutritional guidance to enhance your overall health and daily habits.
  • What if I don’t want to see a nutritionist?
    In case you just want to subscribe because you don’t have time to cook or have a busy schedule, we got you covered! You can definitely request information about the available plans and proceed to subscribe, while someone from our team will guide you through the process.
  • When should I weigh-in?
    The best time to step on the scale is in the morning before eating anything, because in the morning our body had the overnight hours to digest whatever we ate and drank before.
  • Is the nutrition consultation free?
    Yes! You can have a phone, zoom or WhatsApp consultation free of charge.
  • Can I get a nutrition consultation without signing up for a meal plan?
    The nutritional consultation is part of our service, so you can definitely do it and decide if you want to proceed with the subscription.
  • Can I sign up for a meal plan without a nutrition consultation?
    Yes! Our free nutritional consultation is optional.
  • How do meal plans work?
    We take pride in having numerous satisfied customers who have experienced positive changes in their lives and habits through Prep and Co meal plans. To see the effectiveness of our meal plans firsthand, please visit the following link for our reviews. Read reviews
  • What meal plans do you offer?
    Catering to every need, we offer a seamless journey for customers to achieve their desired goals, whether weight loss, maintenance or muscle gain. Customers can support their lifestyle preferences with the choice of 4 distinct meal plan options: International, Keto, Low Carb, Vegan.
  • How much weight can I expect to lose?
    This will depend on some factors like body type, physical activity level, stress level, age, gender. But on average you can expect to lose between 1-1.5 kg per week if you are committed to the number of calories needed per day.
  • How will Prep and Co meal plans work for me?
    Usually, a person's weight is closely linked to their lifestyle. Therefore, when attempting to lose weight, the primary factor to address is lifestyle changes. At Prep and Co meal plans, we assist you in adopting a new perspective towards food and encourage small, sustainable alterations to your diet and lifestyle, which can have long-lasting effects. Our approach involves substituting processed and synthetic foods with natural, wholesome, and nutrient-rich options.
  • How long will I need to stay on Prep and Co meal plans?
    This will depend on the personal preference. We have weekly and monthly plans.
  • Can I commit to less than one month?
    To form and maintain healthy habits, Prep and Co meal plans are precisely designed for a minimum of four weeks. However, if you are unable to commit to a month, we offer a weekly trial (Monday to Friday). While this option may not offer the same comprehensive benefits as Prep and Co meal plans, it still ensures you eat delicious, nutritious and fresh meals to experience a long term journey.
  • How do I keep the weight off?
    At Prep and Co meal plans, our aim is not only to help you lose weight. We want to help you maintain your weight loss as well. We help you develop a healthy relationship with food and support you in building an active and balanced lifestyle.
  • What results can I expect from Prep and Co meal plans?
    With us you can reach a healthy lifestyle with a balanced diet, lose weight, gain muscles or maintain your perfect body.
  • What if I do not want full-day meals?
    Sure! We have the a half-day plan.
  • Can I order Prep and Co meal plans for one day?
    The minimum required for a subscription is 5 days a week and 2 meals per day.
  • I’m not interested in losing weight, is there still a meal plan for me?
    Definitely! To maintain your weight will be linked to the caloric intake per day. If you are not on a caloric intake or caloric surplus, you body weight will be maintained.
  • Which meal plan is best for weight loss?
    In order to lose weight, you should be on a caloric deficit intake. That’s why our certified dietitian will calculate the calories needed in order to achieve your goal and accordingly select the best plan for you.
  • What does the meal plan subscription include?
    The meal plan subscription include a chiller bag, your daily meals in biodegradable packaging to help you avoid the fuss of cleaning and waste.
  • How do meal plans help you eat healthier?
    Meals plans started as an idea for people with busy schedule and that don’t have time to cook. But nowadays, the idea behind Prep and Co is to have a healthy and balanced diet, with nutritious food, with the help of a dietitian and the taste of a chef, enjoying all the meals.
  • What if I do heavy exercise and want to gain muscle?
    Our athlete plan will fit you perfectly! You will have the macros and calories for each dish so you can track your intake.
  • How many meals will I receive in one day?
    The minimum is 2 meals per day, and goes up to 8 meals per day, depending on the plan selected.
  • What are the best meal plans for weight gain?
    Our "Athlete" plan is the best plan for you! With a daily calorie intake that ranges from 2200 – 2400, you’ll have enough energy to juice up your training.
  • Can I pause my meal plan?
    Of course, simply go on your account, select My Subscriptions (on the top right corner), scroll to the days you will be travelling and select Skip Delivery. You will not receive any delivery on these days and will be able to reuse them once you are back. Just remember to do so 2 days before the day you want to skip, by 1 pm maximum. If you are still unsure, contact your account manager, and they will be able to assist you further. To reactivate the plan once you are back, choose the day on which you would like to resume the plan on and select Request to Reactivate.
  • Can I change the meals in my plan?
    Once you have selected your plan, we offer you the flexibility to choose your meals, or we can choose them for you. Our cut-off point to submit the meals is 2 days before the delivery date, at 1 pm. For example, to choose the meals you would like to receive on Friday, you would have to choose and submit your selection by Wednesday at 1 pm.
  • How can I select my meals?
    Here is a small guide on how you can select your meals after you subscribed.
  • What if I’m traveling?
    Your plan can be paused as long as you want until you decide to resume.
  • What about food allergies and other food preferences/dislikes?
    No need to worry about that! You will have your own dashboard were you can add your allergens/dislikes and all the dishes that have traces of the mentioned ingredients will be excluded from your menu.
  • What if I don’t like a dish?
    Since you will be the one selecting your dishes, you can definitely select according to your preferences.
  • Can I choose the menu?
    Yes, we strive to providing healthy meal options without sacrificing on the taste and our customers are the ones who chooses the meals based on their likes and dislikes.
  • Is there an option for me to choose the dishes I want?
    Yes definitely! You will be the one selecting the dishes from the weekly menu.
  • Can I stop my meals during the weekend/holidays?
    Absolutely! You have the option to pause or skip your plan whenever your plans change.
  • Where can I redeem the remaining credits for my skipped meals?
    The skipped days will be automatically added at the end of the plan.
  • Why do I need to pay an AED 150 deposit for the ice and chiller bag?
    The ice and chiller bag deposit is refundable once your subscription ends, but it is done to ensure that bags are returned.
  • How can I pay?
    You can pay by debit or credit card.
  • Do you offer discounts?
    We've always got something for you!
  • How can I reach you?
    If you have a question that isn’t covered here, please send us an enquiry at or call us on +971506659747 and we’ll be happy to help.
  • What are your operating hours?
    Our customer service is available at your convenience 24/7 to assist you with any questions and concerns: 800 7653
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