Keto Meal Plan

Chocolate Waffle

Chocolate waffles served with chocolate syrup and berries on the side.

Cheesy Spinach Stuffed Chicken

Chicken breast stuffed with cheesy spinach filling and served with fresh tomato sauce and mixed greens.

Breakfast Chocolate Muffin

Chocolate muffins served with a cup of almond milk on the side.​

Baked Egg, Beef Bacon & Kale

A savory breakfast dish made of baked eggs, bacon and kale.

Almond and Spirulina Balls

Roasted almond and spirulina balls coated and topped with almond.

Grilled Tenderloin with Broccoli Rice

Grilled tenderloin steak served with broccoli carrot rice and tomato fondue on the side.

Green Pesto Eggs with Beef Bacon and Mushrooms

Cheesy green pesto eggs served with deliciously seasoned button mushrooms and beef bacon.

Hearty Keto Chili Served with Guacamole and Sour Cream

A deliciously spiced dish made with ground beef, tomatoes, spices, onion and served with guacamole and sour cream.

Creamy Garlic Parmesan Salmon with Asparagus

Delicious salmon cooked in a creamy garlic sauce and served with asparagus.

Cheesy Broccoli Bites
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Cheesy Broccoli bites make the perfect snack

Beef Chorizo and Mozzarella Omelette Wrap

Beef Chorizo. mushroom and mozzarella cheese rolled in an egg wrap

Chicken Casserole
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Creamy cheesy chicken casserole with spinach.