Low-carb Meal Plan

Mixed greens, cherry tomatoes, capsicums, black olives, capers toped with tuna and served with white balsamic dressing.

High protein chicken and shrimp dish served with cauliflower rice on the side.

A Umami flavored chicken meat ball dish with tomato sauce and broccoli. .

Chicken sausage, spinach, and cheese egg cups.

Baked Salmon served with cauliflower rice, mixed capsicums and low fat honey mustard.

Beef Shawarma served with cauli rice, cherry tomato, cucumber, red onion and tahina sauce on the side.

Steamed cod with mixed capsicums and broccoli florets.

Flavorful steak and onions in tomato sauce dish served with a green salad on the side.

Cajun shrimp served with broccoli and baby potatoes.

Mixed green salad, topped with avocado, and marinated chicken breast.

Chocolate Protein Yogurt topped with strawberries, fresh mint and lime zest.

Stir fried beef with ginger and spring onion served with cauliflower rice on the side.

Grilled breast cubes, capsicums and onions served with a side salad and sumac hummus.

Roasted salmon served with miso paste and tamari sesame grilled vegetables on the side.

White egg omelet with cherry tomatoes, green onions, black olives and served with tomato chutney on the side