Low-carb Meal Plan
Mediterranean Tuna Salad
Mixed greens, cherry tomatoes, capsicums, black olives, capers toped with tuna and served with white balsamic dressing.
Chicken and Shrimp with Cauliflower Rice
High protein chicken and shrimp dish served with cauliflower rice on the side.
Chicken Meatballs with Broccoli
A Umami flavored chicken meat ball dish with tomato sauce and broccoli. .
Egg Muffins with Chicken Sausage, Spinach, and Cheese
Chicken sausage, spinach, and cheese egg cups.
Baked Salmon with Cauli Rice and Mixed Capsicums
Baked Salmon served with cauliflower rice, mixed capsicums and low fat honey mustard.
Beef Shawarma Plate
Beef Shawarma served with cauli rice, cherry tomato, cucumber, red onion and tahina sauce on the side.
Chinese Style Steamed Cod
Steamed cod with mixed capsicums and broccoli florets.
Flavorful steak and onions in tomato sauce dish served with a green salad on the side.
Cajun Shrimp with broccoli
Cajun shrimp served with broccoli and baby potatoes.
Chicken Salad with Sage Dressing
Mixed green salad, topped with avocado, and marinated chicken breast.
Chocolate Protein Yogurt
Chocolate Protein Yogurt topped with strawberries, fresh mint and lime zest.
Ginger and Spring Onion Stir Fried Beef with Cauliflower Rice
Stir fried beef with ginger and spring onion served with cauliflower rice on the side.
Chicken Skewers with Sumac Hummus
Grilled breast cubes, capsicums and onions served with a side salad and sumac hummus.
Miso Salmon with Grilled Vegetables
Roasted salmon served with miso paste and tamari sesame grilled vegetables on the side.
Fluffy Egg White Omelette
White egg omelet with cherry tomatoes, green onions, black olives and served with tomato chutney on the side