MEAL PLANS

We offer a variety of meal plan that fits your lifestyle and dietary needs: international, keto, low-carb, vegan. The food we provide are healthy meals delivered directly to your door to help you reach your fitness, weight and lifestyle goals.

We have hundreds of customers who are happy being with us and how Prep and Co meal plans have changed their lives and habits. Witness firsthand how effective our meal plans can be by visiting the following link: Read reviews

We are a team of passionate people whose goal is to improve everyone's life through our customizable and personalized meal plans. We design nutrition-approved meal plans, cook delicious meals and do all the hard work so you can simply focus on reaching your goals.

We deliver wellness right to your doorstep without compromising on taste and with the promise of health.

Our clients come from different backgrounds, but they share a common desire to prioritize their health. Regardless of whether they aim to lose weight, maintain their current weight, or build muscle, we provide the customized meal plan to help them achieve their goals.

We provide a 5-day weekly trial, allowing customers to sample our meals before committing to a long-term plan.

Prep&Co Meal Plans offer solutions to your wellness concerns! We handle your specific needs and preferences, plan, prepare, and deliver nutritious meals straight to your doorstep, freeing up your time to focus on the activities you enjoy.

Your whole wellness journey will be purchased, monitored and managed through your account created on our website.

Once you have selected your perfect meal plan, you will need to create your account on our website to proceed with the purchasing your meal plan and start choosing your meals.

Once you have selected your ideal meal plan, with or without assistance from our nutritionists, you can start your plan in as little as two business days.

We offer monthly meal plans for 4 weeks, 6 weeks, 8 weeks and more. For the ones who would like to experience Prep and Co meal plans we also offer a trial week (5 days delivery).

We deliver daily, according to your plan. If you choose the five days plan, no delivery will take place on Saturday and Sunday. Similarly, if you select the six days plan no delivery will take place on Sunday. Our delivery time slot depends on the Emirate you are in, and we have slots throughout the day. Our earliest time slot for Dubai is between 3 am-7:30 am. Your account manager will contact you to arrange the delivery that suits you best. Your food will be delivered in a temperature-controlled cooler bag with an ice pack and delivered as per your requirements.

We deliver across the whole of the UAE.

We only deliver to one address on the same day. If you wish to change your delivery address, please contact us 24 hours before we will be happy to change it for you.

The delivery time slots depend on your location. Dubai: 3am to 7:30am - 6am to 10am - 9am to 1pm - 2pm to 6pm - 6pm to 10pm Abu Dhabi: 3am to 7:30am - 6am to 10am - 9am to 1pm - 2pm to 6pm - 6pm to 10pm Sharjah: 3am to 7:30am - 9am to 6pm Al Ain: 3am to 7:30am - 9am to 1pm - 2pm to 10pm Ajman: 3am to 7:30am - 9am to 1pm - 2pm to 10pm Ras Al Khaimah: 3am to 7:30am - 9am to 1pm - 2pm to 10pm Fujairah: 9am to 10pm Umm Al Quwain: 9am to 10pm Al Ghadeer: 6pm to 10pm

No, we offer nationwide, free, daily delivery to all of our customers.

Definitely! You can select the location that you want food to be delivered too!

Yes, we accommodate several different dietary preferences and allergies. When you come to select the plan that works best, we will automatically ask you to choose any allergens that you have and to select the items that you don’t want to be included in your programme. This way, the system will only generate the meals that don’t have those selected items. You can also check out the individual ingredient list for each meal or contact us at support@prepandco.com for further assistance.

You may feel hungry in the first couple of days. Your body will adjust to calorie and portion controlled diet. But don’t worry, it is temporary and you will soon feel better than ever. Always remember our nutritionist is always there for you!

We would need 48 hours to set everything up for you. You can have your first delivery 48 hours after your checkout.

This depends on your daily calorie need and your meal plan selection. Our nutritionist will advise you personally on your daily calorie need and if you should have any additional to your meal plan.

We have the options of 1, 4, 6, 8 and 12 week plans.

Intake of coffee, tea and fruit juices can be taken in moderation. But fruit juices are very high in sugar, since we tend to use more amount of fruits to prepare a juice, and we tend to consume higher calories.

Our containers are microwavable so you can directly reheat your meals according to the heating instructions mentioned in the container.

Definitely physical activity is a very important factor to help you reach out your goal, either if its weight loss or muscle building.

Definitely! We have a certified dietitian that will teach you how to select your meals according to your goal and macro requirement.

Our nutritionist will assist you in achieving your goals by recommending the appropriate daily calorie intake. Additionally, she will provide nutritional guidance to enhance your overall health and daily habits.

In case you just want to subscribe because you don’t have time to cook or have a busy schedule, we got you covered! You can definitely request information about the available plans and proceed to subscribe, while someone from our team will guide you through the process.

The best time to step on the scale is in the morning before eating anything, because in the morning our body had the overnight hours to digest whatever we ate and drank before.

Yes! You can have a phone, zoom or WhatsApp consultation free of charge.

The nutritional consultation is part of our service, so you can definitely do it and decide if you want to proceed with the subscription.

Yes! Our free nutritional consultation is optional.

We take pride in having numerous satisfied customers who have experienced positive changes in their lives and habits through Prep and Co meal plans. To see the effectiveness of our meal plans firsthand, please visit the following link for our reviews. Read reviews

Catering to every need, we offer a seamless journey for customers to achieve their desired goals, whether weight loss, maintenance or muscle gain. Customers can support their lifestyle preferences with the choice of 4 distinct meal plan options: International, Keto, Low Carb, Vegan.

This will depend on some factors like body type, physical activity level, stress level, age, gender. But on average you can expect to lose between 1-1.5 kg per week if you are committed to the number of calories needed per day.

Usually, a person's weight is closely linked to their lifestyle. Therefore, when attempting to lose weight, the primary factor to address is lifestyle changes. At Prep and Co meal plans, we assist you in adopting a new perspective towards food and encourage small, sustainable alterations to your diet and lifestyle, which can have long-lasting effects. Our approach involves substituting processed and synthetic foods with natural, wholesome, and nutrient-rich options.

This will depend on the personal preference. We have weekly and monthly plans.

To form and maintain healthy habits, Prep and Co meal plans are precisely designed for a minimum of four weeks. However, if you are unable to commit to a month, we offer a weekly trial (Monday to Friday). While this option may not offer the same comprehensive benefits as Prep and Co meal plans, it still ensures you eat delicious, nutritious and fresh meals to experience a long term journey.

At Prep and Co meal plans, our aim is not only to help you lose weight. We want to help you maintain your weight loss as well. We help you develop a healthy relationship with food and support you in building an active and balanced lifestyle.

With us you can reach a healthy lifestyle with a balanced diet, lose weight, gain muscles or maintain your perfect body.

Sure! We have the a half-day plan.

The minimum required for a subscription is 5 days a week and 2 meals per day.

Definitely! To maintain your weight will be linked to the caloric intake per day. If you are not on a caloric intake or caloric surplus, you body weight will be maintained.

In order to lose weight, you should be on a caloric deficit intake. That’s why our certified dietitian will calculate the calories needed in order to achieve your goal and accordingly select the best plan for you.

The meal plan subscription include a chiller bag, your daily meals in biodegradable packaging to help you avoid the fuss of cleaning and waste.

Meals plans started as an idea for people with busy schedule and that don’t have time to cook. But nowadays, the idea behind Prep and Co is to have a healthy and balanced diet, with nutritious food, with the help of a dietitian and the taste of a chef, enjoying all the meals.

Our athlete plan will fit you perfectly! You will have the macros and calories for each dish so you can track your intake.

The minimum is 2 meals per day, and goes up to 8 meals per day, depending on the plan selected.

Our "Athlete" plan is the best plan for you! With a daily calorie intake that ranges from 2200 – 2400, you’ll have enough energy to juice up your training.

Of course, simply go on your account, select My Subscriptions (on the top right corner), scroll to the days you will be travelling and select Skip Delivery. You will not receive any delivery on these days and will be able to reuse them once you are back. Just remember to do so 2 days before the day you want to skip, by 1 pm maximum. If you are still unsure, contact your account manager, and they will be able to assist you further. To reactivate the plan once you are back, choose the day on which you would like to resume the plan on and select Request to Reactivate.

Once you have selected your plan, we offer you the flexibility to choose your meals, or we can choose them for you. Our cut-off point to submit the meals is 2 days before the delivery date, at 1 pm. For example, to choose the meals you would like to receive on Friday, you would have to choose and submit your selection by Wednesday at 1 pm.

Here is a small guide on how you can select your meals after you subscribed.

Your plan can be paused as long as you want until you decide to resume.

No need to worry about that! You will have your own dashboard were you can add your allergens/dislikes and all the dishes that have traces of the mentioned ingredients will be excluded from your menu.

Since you will be the one selecting your dishes, you can definitely select according to your preferences.

Yes, we strive to providing healthy meal options without sacrificing on the taste and our customers are the ones who chooses the meals based on their likes and dislikes.

Yes definitely! You will be the one selecting the dishes from the weekly menu.

Absolutely! You have the option to pause or skip your plan whenever your plans change.

The skipped days will be automatically added at the end of the plan.

The ice and chiller bag deposit is refundable once your subscription ends, but it is done to ensure that bags are returned.

You can pay by debit or credit card.

We've always got something for you!

If you have a question that isn’t covered here, please send us an enquiry at support@prepandco.com or call us on +971506659747 and we’ll be happy to help.

Our customer service is available at your convenience 24/7 to assist you with any questions and concerns: 800 7653