Our Meal Plans

Choose the best meal plan for your lifestyle. Gain, maintain and lose weight your way through healthy, nutritious and calorie-controlled daily meals.

Convenience

Our most popular meal plan with a wide range of all meal types. Stay on track and reach your goals with our standard plan.

This plan aims to provide you with high protein meals which will help you stay full for longer.

Satisfying keto meals with less than 50g of carbs and high in heart-healthy fats.

Enjoy delicious plant-based meals packed with veggies, fruits, and beans. Perfect for convenience, weight loss, or maintenance.

Celebrate veggies, fruits, beans and more with delicious meals that don't compromise on taste and flavour.

Download the Prep & Co app, and manage your subcription straight from your mobile device.

Scan the QR code to Download App