Prep and co healthy monthly meal plans deliver across the uae

Prep & Co Meal Plans

Ditch the diet, Stick to the Meal Plan

All About Our Story

Visitors enjoying healthy prepared meals at the Prep & Co Meal Plans booth at an outdoor event.

Prep & Co Meal Plans counter displaying fresh prepared meals with staff serving customers in a modern café setting

Your health, simplified. Every meal, made with care.

At Prep & Co, we believe that eating healthy shouldn’t feel like a chore. Founded in the heart of the UAE, our mission is to make nutritious, delicious, and balanced meals accessible to everyone without the stress. We’re not just another meal delivery service; we are your partner in wellness, fueling your day so you can focus on what matters most.

Prep & Co Meal Plans team carefully portioning and weighing healthy meals into containers

Participants at an outdoor event receiving healthy snacks from the Prep & Co Meal Plans booth

Healthy, Hassle-Free Meals

Convenience Meal Plan

Our most popular meal plan with a wide range of all meal types. Stay on track and reach your goals with our standard plan.

High Nutrient Balanced Meals

Vegetarian Meal Plan

Nutritious, plant-based meals featuring veggies and beans simple, satisfying, and seriously tasty.

Keto Journeys Made Easy

Keto Meal Plan

Low-carb, high-satisfaction keto meals designed to keep you on track with heart-healthy fats.

Stay Fit

Low-carb Meal Plan

Everyday low-carb made easy: lean proteins, crunchy greens, and feel-good flavour, cut the carbs, keep the taste.

Your Plant-based Dose

Vegan Meal Plan

Celebrate veggies, fruits, beans and more with delicious meals that don't compromise on taste and flavour.